Connect With Me
Free yourself from the shackles of anxiety to live the life that brings you joy, happiness, and the freedom to choose your own path.
Grow Your Power, Balance, and Emotional Strength
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Individual therapy sessions and transformational coaching
• Indoor and Outdoor Locations
• Secure Online Teletherapy Beyond Talk℠ and Coaching Calls
• Equine Assisted Therapy (April 15th - Nov 15th)
*available in any combination
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Get my self-help book: Cracking the Crazymaker's Code
Cracking the Crazymaker's Code: 9 Simple Steps to Ease Your Anxiety comes with a free guided journal with Reflections, Mantras, and Action Steps to support you on your path to peace of mind. Paperback, E-book, and Audible available now!
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Join The Anxiety Avenger™ Alliances - 'Colossal Caregivers' and 'Tire Swing Seniors' Communities
In each community, we Zoom twice a month to discuss strategies, share supports, and practice together to ease anxiety around all stressors - personal and environmental. Members can email me twice a month with questions, which we tackle in the meetings. Your input is valued, whether you join the call or watch the recording. You CAN take back your peace of mind!
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Speaking & Consulting
• Talks and Events: empowering audiences to soar above the chaos & embrace life fully.
• Tailored Programs: improve communication & harmony for real results in your organization, groups & teams.
• DIY Courses to fit your needs.
Follow me on LinkedIn, YouTube, and Facebook. I post about ways to ease anxiety, thoughts on peace of mind, truths about my challenges and triumphs, and finding gratitude in the daily. And my horse Manchi posts his own Wisdom for us!
Coaching vs Therapy
Which is right for you?
Both are powerful healing tools. And depending on where you are on your journey, they can be used separately or in combination.
Not sure which one is right for you? Don’t worry; I’ve got you - schedule a free call and I will tailor a program to fit your needs. Using a combination of therapeutic modalities and energy practices, I create custom packages fit your individual needs. No two people have exactly the same needs, even if they experience similar struggles. The best path for getting your life back on track is designed specifically for you - where you are now - and moving you forward.
COACHING
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Though executive and business coaching is often seen mainly as goal-oriented, transformational coaching focuses on providing support, guidance, and accountability for clients ready to grow toward the best version of themselves. Beyond talk and incremental measures, transformational coaching methods and energy flow practices help shift mindsets, attitudes, and behaviors regarding lifestyle, career, and relationships.
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I offer transformational coaching as outlined above. Within a Humanistic* framework, I affirm with clients that they have the right and responsibility to give meaning and shape to their own lives. *(Humanism is a philosophy of those in love with life. Humanists take responsibility for their own lives and relish the adventure of being part of new discoveries, seeking new knowledge, and exploring new options).
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Anyone who seeks a calmer, more focused daily existence with reduced anxiety and greater understanding of how to respond to triggers that activate their emotions.
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Coaching works - in both individual and group formats - because it allows us to see where our emotional responses may be blocking our paths forward in business and personal relationships. It's focused on the here-and-now in a shared progression.
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In a coaching call, you can expect safety, support, respect and positive outcomes!
Group coaching meets twice/month on a live call with Bonnie and clients are encouraged to email twice a month with questions that can be addressed on the next call.
Individual coaching meets as determined by client and Bonnie, according to specific goals/needs.
THERAPY
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Psychotherapy treats diagnosable mental health conditions - anxiety disorders, post-traumatic stress, personality disorders, and more. Its scope encompasses affect and belief systems that go wider and deeper than is appropriate for coaching. Therapists treat trauma, support healing of past wounding, and help clients process emotions to discover why we feel the way we do.
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Through In-person sessions and Teletherapy Beyond Talk™, I incorporate several evidence-based and alternative therapeutic modalities. These include: Cognitive-Behavioral Therapy, EFT Tapping (therapeutic level), Wildlife Imagery® and Jin Shin Jyutsu energy holds.
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Anyone who is struggling with a diagnosable mental health condition such as generalized or social anxiety, obsessions/compulsions, personality disorders, or phobias that disrupt their overall daily function. The anxiety resulting from any of these conditions and the traumas that may have caused them can be eased.
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Therapy is effective because therapists treat trauma, support healing of past wounding, and help clients process emotions to discover why we feel the way we do. Understanding the roots of our distress is the first step on a path forward to peace of mind.
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An opportunity to go deeper than coaching to make connections between present day behaviors and feelings with coding rooted in past years, decades and generations that came before us. Together we unblock stuck traumas and pain to ease anxiety and find joy and satisfaction in life again!
Getting started is simple:
1 | Schedule a free 20 min call
We will get to know one another and see if we are a fit to work together.
2 | Start your sessions
We will step into the support plan we developed on our call.
3 | Experience your transformation
Your sessions are your safe space to explore anything you choose. Together we make sense of the crazymakers and chaos, and we’ll implement tools and solutions you can access immediately. The goal of our sessions is for you to get where I am now - living a life of balance, freedom, and peace of mind.