You’ve weathered storms. Now it’s your time to soar.

🌟 Soaring Seniors Sourcebook™

Transform Your Days with Purpose, Peace & Possibility

A superhero’s guide to mental, physical, and social wellness — designed especially for Seniors 60+.
I created this inspiring Sourcebook to help you build resilience, strengthen community, and rediscover the joy that fuels your days.

Practical, science-backed tools to soar above the chaos and feel your best — mentally, physically, and emotionally.

💫 What You’ll Discover Inside

  • 🧠 Part 1: Mind Matters

    Cultivate calm, confidence, and self-compassion.
    Learn how your inner voice shapes your peace of mind and use daily reflections to shift your focus toward gratitude and growth.

  • 💪 Part 2: Body Wisdom

    Feel your best from the inside out.
    Build better sleep habits, hydration routines, and nutrition awareness to keep your energy steady and your mood lifted.

  • 🤝 Part 3: Connections Count

    Rediscover friendship and belonging with the “Tire Swing Seniors” approach — reconnecting through laughter, nostalgia, and meaningful social bonds.

  • 🕊️ Part 4: Peaceful Living

    Ease anxiety and create calm by setting healthy boundaries and reducing digital overwhelm. Learn how to protect your peace — one mindful choice at a time.

  • 🌈 Part 5: Purpose & Possibility

    Find renewed meaning through volunteering, creativity, and service. Step into this new chapter with curiosity and courage — your next adventure is waiting.

  • 📘 Why Seniors Love It

    ✔️ Gentle, conversational tone that feels like a trusted friend
    ✔️ Reproducible daily planners and reflection pages
    ✔️ Simple steps you can do right away — no special tools needed
    ✔️ Encouragement that meets you where you are


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Your Journey Starts Here

Get the Soaring Seniors Sourcebook today and begin your path toward a calmer, more connected, purpose-filled life.

Available Now:

🪶 Includes free printable planners and gratitude pages

👉 Order and get a 30 day Free trial to the Tire Swing Seniors Community

“Each page feels like a friendly chat over coffee. I love the reflection sections!”

GET YOUR SOURCEBOOK HERE!

Finally — a wellness book that speaks my language! Bonnie makes self-care easy and uplifting.”